Thursday, March 27, 2008

Mid week run

I got in 6.5 miles. It turned out to be a great run. I was just going to go run a regular run and get the miles in. ended up running it about a minute faster then normal. Its almost my tempo pace, well actually according to the Mcmillan calculator it is my tempo pace. I guess I just felt like running yesterday. Need more runs like that.

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