I did something different, after yesterday's hard run I did intervals. I dont think I ever did 2 hard runs in a row before so the next 2 days my runs with easy, tomorrow recovery for sure. I went to buhl park and ran the .7 mile loop around Lake Julia. The plan was to do 8, in 3:40 to 3:50. I messed up did them too fast. I still happy with way they went, feel wise it felt like my interval pace. Took 3:30 to walk/jog/rest the .2 in between.
The splits were: 3:38, 3:36, 3:36, 3:41, 3;34, 3:41, 3:40, 3:34. Overall im happy with the workout. This week has been going fairly well so fair, knock on wood.