Monday, February 16, 2009

This week's plan

After I met my buddy Bobo for a run this morning im already variating from my plan. We were going to run some trails but after the first short trail we decided the snow made it too slippery. So after that we stuck to the roads and got in about 5 miles.

Now here's what the plan is supposed to be.

Mon - rest
Tue - tempo 12 minutes
Wed - 6 miles
Thr - Intervals 4x800
Fri - 6 miles
Sat - 5 miles
sun - Long 15 miles

Hopefully I will get in all the miles. Already got 5 miles in so probably take a rest day later in week. See how the week goes. The double up on speed work worries me a little. I suppose I wont go overboard running the tempo run but I haven't done any intervals since........since......... well must of been some time. I remember doing them. November?? does that sound right. Well lets see how Thursday goes.

1 comment:

Melanie said...

have a great week! You won the giveaway for the download... so email me at meldittrick [at] gmail [dot] com and I'll forward it on so you can get the movie! Enjoy!