Good!
I met up with Rick yesterday and got a good run in. We did a tempo run with 5 miles total. IT went well. Almost no problems from twisted ankle. So I got another 5 miler planned at 4:30 today.
Bad.
After work monday I got laid off. Not sure how long, he said a week or 2. Hopefully not longer. This sucks. Not sure how it effects my running. Good part is I have lots of time to run. But no money. So if its for long I might have to adjust racing plans.
Ugly
It was 21* this morning. Thats ugly any time of the year. But in November! And it hit 70* like a week or so ago. Its just ugly.
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