Monday, November 10, 2008

Ankle injurys

I ran yesterday. I got 6.2 miles in yesterday. I probably should of waited a few more days. My ankles still a little swollen. Lot better then last Tuesday and Wednesday when I was just able to walk. I actually was alright thru 5. Guess I over did it a little. I had recently upped my goal mileage for the year to 1600. I dont know if thats going to happen now. I crunched the numbers and unless im back running good this week theres no way I will make it. Always next year.

Now to do some more overanalyzing.


Some guy named John said...

Do be very careful with that ankle! I've dealt with several ankle sprains, including a severe one with ligament damage that snuffed out my dim hope of a college cross country career. It will get better, but it takes time. You've just gotta rest it. As injuries go, it's especially frustrating because it's hard to even find a good cross training activity that doesn't hurt.

Here's wishing you a speedy recovery!

Bruce said...

Thanks John. I actually thinking it was one of the worse sprains I have had. I actually rarely cross train even when hurt. I am going to go slow easy for a couple weeks with plenty of rest days.