I ran yesterday. I got 6.2 miles in yesterday. I probably should of waited a few more days. My ankles still a little swollen. Lot better then last Tuesday and Wednesday when I was just able to walk. I actually was alright thru 5. Guess I over did it a little. I had recently upped my goal mileage for the year to 1600. I dont know if thats going to happen now. I crunched the numbers and unless im back running good this week theres no way I will make it. Always next year.
Now to do some more overanalyzing.