I ran yesterday. I got 6.2 miles in yesterday. I probably should of waited a few more days. My ankles still a little swollen. Lot better then last Tuesday and Wednesday when I was just able to walk. I actually was alright thru 5. Guess I over did it a little. I had recently upped my goal mileage for the year to 1600. I dont know if thats going to happen now. I crunched the numbers and unless im back running good this week theres no way I will make it. Always next year.
Now to do some more overanalyzing.
2 comments:
Do be very careful with that ankle! I've dealt with several ankle sprains, including a severe one with ligament damage that snuffed out my dim hope of a college cross country career. It will get better, but it takes time. You've just gotta rest it. As injuries go, it's especially frustrating because it's hard to even find a good cross training activity that doesn't hurt.
Here's wishing you a speedy recovery!
Thanks John. I actually thinking it was one of the worse sprains I have had. I actually rarely cross train even when hurt. I am going to go slow easy for a couple weeks with plenty of rest days.
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