I went for a trail run at Mill Creek Park yesterday with a couple friends. It's a trail I have run a 100 or so times. The plan was to do 5.5 miles on trails, an easy pace. Less then a mile into it I stepped on a root or rock or something wrong. Down I went. Hard. Twisted my right ankle pretty bad. I stayed on the ground for a minute or so then tryed to walk it off. A little blood on my other knee and my palm but nothing serious. The ankle on the other hand maybe more serious then I thought at first. I had got up and walked a few minutes then ran the rest of it at a slow pace. That may of been a mistake.
Today my ankle foot is very swollen. Almost twice its normal size. Lots of purple and red on it. very colorfull.