I got 10.5 total miles in today. Went to club run early to run with Rick F, I hadn't seen him in weeks. Hopefully todays run didnt make his knee worse. Has of now Rick F and Leonard B are running the Cleveland Marathon. So 3 us are going. We talked about going to towpath trail for some long runs, more likely when we get to the 18 or 20 milers.
Some time this week I want a goals post for the year. I think there different when you actually write them some where.