Reevaluation

I have been rethinking my goal for the Cleveland marathon. I orginally was going for a 4:15. But things haven't gone has good has planned. I had some shin and foot problems so my mileage hasnt been quite as high has I would like. Plus I missed a large chunk of the speed training I was going to do. I have veered off my plan too much. But the shin and foot are doing better. Lots of icing is helping. I may of had the wrong shoes too. Also hitting the trails more often might help, even though there tough technical trails. Its not totally gone but is improved.

But I did a 22 miler last saturday so I feel confident now I can finish. Without some race day magic a 4:15 might be a dream right now.

Now I amthink of dropping my goal time and basically run it to just finish the race. so now Im considering a few options. Just so you know, not running it was never an option.

First choice is still go out at a 4:15 pace and try to hold on long has I can. Hopefully things will go good and make it! If do this Im going to try and get in some speed work. I still have time to do some mile repeats and tempos.

Option 2 is go out slower at a 4:30 pace. For this I wouldnt need to kill myself. Just get some decent mileage and maybe a tempo or 3 and some runs with some easy speed work like fartleks.

Option 3 is forget the speedwork just do the miles planned and run the race, just to finish in whatever time.

Decisions, decisions.

Long runs, potato soup and Kazoo's

This has been a hectic week starting a new job and all. Hopefully next week will be better.

Today I got in my 22 mile long run with Rick. Went fairly well, even though I did kind of die at the end. Last mile got ugly. while I dont think I will set any time records it left me feeling confident I could finish. I haven't done any speedwork in a while and I really want to get in something but it seems to bother my shin more then the long runs. So if I just finish the Cleveland marathon I will still be happy I did that, regardless of time. Of course if I happen to get some race day magic and meet my goal of 4:15 I will be thrilled. Any suggestions on how to get some good race day karma??

When I got home today I had a package. It was my kazoo's from Coach Ken of the running stupid podcast. You can go to Runningstupid.net to check it out. That was a totally unpaid endorsement of the podcast. The kazoo's are a beautiful bright orange. It only took minutes after I opened them to have the wife annoyed. What can I say I need practice. Thanks again Coach Ken. Also if anyone is on Buckeyeoutdoors.com sign up for the podcasters challenge, there can be only one is the name. Join me and Coach Ken on Team Running Stupid. Hey you can even go ahead and sign up for buckeyeoutdoors.com and join. Nobodys stopping you.

One last note on last weekends race. I think after the race I had the best tasting bowl of potato soup I have ever had. Its so good a week later I still talking about it. I even considered asking about a recipe, but I think it had something to do with being outside, after the race that enhanced the flavor. But it was really good soup!! I would run that race again for the soup. But im keeping the shorts anyways.

Fools 50K/25K Trail Race

On Sunday, all 3 members of the RBRC, myself, Bob and Rick, went to the Cuyahoga Valley National Park to particpate in the Fools Trail Race. It has a 50K and 25K, we were doing the 25K. I had woken up at 4 am. Exactly what you want to do on a Sunday morning. We planned to get there an hour before the start of the race. Me and Rick got to Bob's house at 5:30 and off we went. I had gone toVertical Runner - Ohio's Premier Running Store the day before for packet pickup. No shirt for this race they did something different and gave away a pair of shorts. Nice Brooks shorts almost worth the price of admission. They also put in 2 Hammer energy Gels.
We arrived there and sun was coming up. We made some bath room breaks and waited for the start. For those that haven't done a trail race the whole atmosphere is differnt, lot more laid back.

So the race starts and its lot more muddier then I thought it would be. It is also hillier then I thought it would be. I run in a hilly place with tough technical trails on a regular basis. This was different. I was prepared for the mud. The hills seemed longer then I was ready for. Some of them had wood steps which at time may of been tougher to climb. But a large portion of the trail was smoother then im used to from running at Mill Creek park. Then you would have to climb a big hill. Then another hill.

Then we started to have to do pit stops. Some things simply cannt be controlled. Other then a few road crossings there was no pavement. If your someone who doesnt like to get dirty and dont want your new running shoes to get dirty, this wasnt the race for you.

For someone who wants a fun race where getting dirty is part of the fun this was a good race for you. The 3 of us stuck together for the race, eventually finishing. It was a tough run, But we did all PR in the race. Being it was our first time running a 25K had nothing to do with it. They had some good food afterwards, the potato soup was great. After a few beers and trip to the Winking Lizard we were on a way home. Ready to pass out.

New Job

I went to an interview yesterday and ended up getting the job. I considered not taking it for a few reasons. First it pays less then I make when I am working. Second, I dont actually like the schedule but I can live with it. Guess I have to now. Thirdly, and this sounds funny, but it's a job they expect you to wear dress clothes at. I have very litle to wear then right now. Hopefully I hit a jackpot at a garage sale soon.

Now, why did I take? This getting laid off every couple weeks was getting to me. The new job starts lower but I think will be steadier and more income potential in future. And thats without working extra hours. Also from running standpoint it looks like it will be better on the legs. Instead of walking for 8 to 10 hours on hard concrete I will be sitting or walking in a carpeted floor. So I'm hoping thats a plus. Running wise the schedule will have an effect on my racing. After my first week of training I will be working 2-11 monday thru Thursday and Saturday 9-6. If Saturday started later I could make alot of the Saturday morning local 5K races. I figure this will save me some money. I will be off on Fridays and Sundays, which is good since Friday is golf day and I do alot of bigger races on Sunday.

I weighed the pros and cons and I am taking a chance on the new place. Its all new to me so hoping for the best. I figure I can run most days in the morning, with long run on Sunday. Might use Saturday has my rest day now. Not to worry im sure I can find plenty of races to fit in my new schedule.

April Fools day

I got in a 5 miler with Bob and L today. It was my first run on the roads since last wednesday. I will probably be doing more trail runs, but maybe not has many has I did the last couple weeks. After Sunday's 12 mile trail run I did 8.3 miles on trails Tuesday. I think thru the summer I will try for maybe a 50/50 split, just to keep things interesting.

I do feel ready for my trail race on Sunday. I know I can do the mileage and with all the trail running feel ready for it. And since I dont exactly have a time goal no pressure. I am pretty certain I can PR in the 25K. In trail races I think PR's would almost have to be course specific.

I got an email from the race director. No im not special he sent to all race particpants. Or at least those that gave email address. He assured everyone the race course will be well marked. Would hate to get lost out there. He also said there will be no cups out on the course and to bring your own water bottle. Also the aid stations are stocked lot different then road races. Im sure there wont be any PB&J sandwiches at the Cleveland marathon aid stations.

He also stated in the race packets will be 2 Hammer Gels and a packet of enduralyte. There will be none at the aid stations so its in your race packet. I wonder if thats for the 50K's?? In 25K do you need them? Of course since im likely to get lost I might.

Laid off runner

I think im going to rename this podcast the Laid off Runner. It happened again and I will be off at least the next 2 weeks. At least thats what they say. I got a few applications out and plan to get some more out this week, but I dont see many places to apply to.

Any ways, I am excited about the running week ahead. I should be able to get good mileage in this week, always good. I have a few guys meeting me for a trail run Tuesday evening, Thursday probably will be running with Rick and to top it off will be running the Fools 50k/25k Fools trail race. I will be doing the 25K. No its not the big race im training for, The Cleveland Marathon, but its a race. Its only my 4th race of the year, if it gets any worse will lose my title of Race addict. Im going to it with some friends and look to have a good time there. A PR is guanrateed. I did a 12 mile trail run yesterday, Sunday, with some guys at Mill Creek Park. 2 of the guys had run the course the week before. One of them said the 12 miles at Mill Creek Park was tougher then the 25K course. So I should be in good shape for that. Hopefully this week go good, I need to get back to my speed work for the marathon. I feel good that I get the long runs with out too much difficulty. Well the expected amount of difficulty I should say.

Fools 50K and 25K Trail Run: General information

Podcasters dilemma

I have 2 dilemmas First how do you spell dilemma? Secondly I have signed up for Buckeyeoutdoors.com. Why? Is it so I spend more time logging my 5 mile runs then actually running them? Nope. Its true I have too many logs. Running2win is my main one I been using the longest ever since coolrunning shut theirs down. Dailymile I do cause a friend asked me to join and its more of a social network.

So why buckeyeoutdoors? Because I kept hearing about the challenges on there while listenign to podcasts and decided I wanted to particpate in them. The newest one bye Trilogy running caught my attention. You sign up to be on your favorite podcasters team and they keep eleminating teams each month till they get to one. Runners can switch teams every month. Obviously Trilogy Running plans to win it. I looked at the list and there were a few I never heard of.

So the dilemma is which podcast team to be on. I narrowed it to a few right a way, Trilogy Running, phediations, RunRunlive, Running Stupid and 4 feet running. Im sure I could name a few more. Nigels runnign from the reaper podcast sure seems popular with the most runners currently. Im sure some late comers will be jumping in there. Im sure the popularity of Steve Runner will get a lot of runners for his podcast team. I noticed the Trilogy at 11 runners and 4 feet running at 9 were in the next best positions currently. So I am deciding between 2 of my favorites. I look forward to both of these and listen to them ASAP.

Choosing between Chris Russell at Runrunlive and Coach Ken of the Running Stupid podcast is a real tough call. I have twittered with Chris and actually got on his podcast for a couple of seconds. On the other hand I have gotten emails from Coach Ken, a supporter of my Running Bastards club and (this was the clincher) is currently sending me a kazoo. Yes my very own official Running Stupid kazoo will soon be in my possion. I understand your jealousy. So because of the kazoo I will sign up for the Running stupid podcast team. Go Team Stupid!

Of course if the kazoo doesn't show up by April 1 my mind could change. Tic toc, Clarice.

A taker

You know how some people are givers? Im speaking in the running community, how they volunteer at races, help at club events etc etc etc.... Well im not one of them. Im the guy that goes runs alot of races. They are great people who are very nice to have around. My giving has never gone well. I recently tryed to make a message board for my running clubs website. I got no response from the guy who takes care of the web site. Oh well I tried.

Right now in my life and running the club isn't fitting in. The long runs on Sundays training for the marathon makes it tough to go to club runs. The other weekly run is too far away and I usually have a buddy closer to run with on Wednesday evening. In may after the marathon training is done they switch to Monday night for the summer. Why I dont know. Why not a week day and weekend run? I dont know so all summer the club has a Monday and Wednesday runs. The Sunday runs have dramatically dropped off since I first joined the club.

My history in volunteering has not gone well. I have volunteered to help at a few races, its been a while. Once stood in the rain then got yelled at by some guy bringing his son to a race cause he was late. Another time they had me pulling tags off the bib numbers. Its a disgusting job to start with and then some girl who ran the 5K hard nearly pukes on me. Yea that was enough for me.

So I am accepting who I am. A taker. I go to races to run, not volunteer. I go for shirts and goodie bags. Maybe some day that will change. Maybe not but you gotta be who you are.

On a different subject tomorrow is my wifes 46th birthday. Any gift ideas?

Trail run

I went and ran the 5.5 trail loop from the Lilly Pond with Bob. Unfortunately Bob got crushed by a large Rock that fell on to the trail. It was a pain dragging him 3 miles on the trail but had to get my run in. We'll miss you Bob.

Here the Bob Memorial trail Rock.