Got my tempo run in today, of course it was Wednesday. I ran it slower then last time. On the same course, I ended about a minute and half slower. More or less. I think it could of been the humidity since according to Heart rate monitor on the tempo portion I was only 1 beat less. Go figure. Or im just slow.
This weekend could be busy. Work schedule is in flux, I have a golf outing Saturday and a 10 mile race Sunday. Any one interested in a good 10 miler?
Perfect 10 Miler