Wednesday, August 12, 2009

Tempo Tuesday

Got my tempo run in today, of course it was Wednesday. I ran it slower then last time. On the same course, I ended about a minute and half slower. More or less. I think it could of been the humidity since according to Heart rate monitor on the tempo portion I was only 1 beat less. Go figure. Or im just slow.

This weekend could be busy. Work schedule is in flux, I have a golf outing Saturday and a 10 mile race Sunday. Any one interested in a good 10 miler?

Perfect 10 Miler

3 comments:

Ted said...

Enjoy the golf. Do I hear a FORE?

ShutUpandRun said...

Take a mulligan if you need too. Sure I'll run with you.

Bruce said...

Ted its funnier if you yell Three!

Shutupandrun You mean a mulligan from work right? So you be in Clevelanda area Sunday?