I tried to start the 100 push plan today. Well I barely got thru it. It was supposed to be 5 sets of pushups going 10, 12, 7,7 and maz of at least 9. I was starting in column 3 the toughest of the program. I got thru it but was losing form the last 2 sets. After one day Im thinking maybe I should drop down to Column 2 and go with that.
I have very little upper body or core workouts the last couple years. Fogot how much push ups could work the core. If Wednesday isnt any better I am going to drop it down and go from there. Tomorrow running and sit ups plan. What am I thinking?