I really do think of many good topics and things to say while out running. Of course by the time I get here to post anything I have forgotten it or got distracted reading other blogs. My goal of at least 2 posts per week is sadly being missed.
This was actually a good week running wise. I got in some speed work. I got in a few intervals on Tuesday which is supposed to be tempo Tuesday but some times those things dont work out has planned. I did a tough hill run on Thursday. I ran the hills hard even if my pace doesnt show it. Then did a 10 miler on Friday. Since Sunday is supposed to be my long day I did 12 miles today. I got in a total of 39 miles with 2 days of rest. Hoping for another good week this week. I think im going to sign up for a 15k in Erie on the 20th. That may be my race of the month.