Wednesday, December 17, 2008

The streak ends.

My 19 day running streak ended yesterday. It was a short streak but I felt I needed it. And getting back to work, on midnight shift none the less made it tougher to recover from runs. My foots been hurting, thinking plantaars fascitis flaring up. Hurts worse walking around barefoot. I hardly been stretching might be the problem.

This is probably going to be a cutback week. I was over 40 for 2 weeks in a row for first time ever. Need more weeks like them. But think I should stick to 5 or 6 days of running, I seem to need that day off, even though I would like to get a few extra easy miles in.

Tonight had a fun run with Bob, Rick and Len over in Girard. It was cold but good company on the run.

3 comments:

goooooood girl said...

your blog is feel good......

Melanie said...

rest up that foot, hope it's not PF :)

jmullen said...

Glad the streak ended. Running streaks are stupid (imho). It's a trap that leads to injury.

Good luck with your 2009 running.