The Scale

After years of not having one I bought a scale a few weeks back. My weight had gone up. I kind of knew it but didn't realize it was has much has it was. First "official" weigh in I was 193. I was thinking at least 10 pounds less. Last sunday morning it was 190.2. This week may of eaten too much so hopefully I didnt gain. I weighed in one day after a run and it was down to 189. I am trying to avoid weighting in too much. Once a week at same time should be good. Long has it continues with a downward trend I will be happy no matter how little at time. Still hard for me to believe I gained that much back after losing it. Especially since its not like I quit running.