2/18-2/24

This morning I ran long with Rick, got in 11.6 miles, it was really cold at the start but we orginally only going to do 10 but didn't get has much in during week has I wanted. Apperantly neither did Rick. I had hoped to have a few more miles this week but between work and weather and life in general I got in 29.2 miles. It was real close but after last weeks jump probably better off it being a cutback week. Next week I hope to be in mid 30's. With the Distance Classic Half Marathon next Sunday I not positive what I should do this week. Roads in no condition for speedwork anyways. But I do plan to run it has a long training run. Nothing beats a long run with 400 or 500 other runners and water stops.