Im taking today off from running. I actually ran the last 2 days. 5 miles both days at Buhl park. Not sure if it was smart or not but doesnt seem like I did any more damage to ankle. But might not of helped it heal faster. Of course being on my feet 8 hours at work on concrete doesnt help much.
Now my numbers obsession is still kicked in. I hope to return my mileage buildup next week. I had set a goal of 1600 miles for the year a few weeks back. Now after twisting my ankle I realize its still possible but going to be tougher. And I dont want to jump up in weekly mileage too quickly. One huge week could end cause me to end up hurt again. But knowing me if im close the last week of the year I will go for it.
No comments:
Post a Comment